Meal Prep

Breakfasts
Overnight oats, Fruit bowl with granola, Simple pancakes, Morning Bowl, Overnight chia pudding, waffles with sauce.

Week 1

Lunch
1. Lentil stew & brown rice + Carrots
2. Spinach Mushroom enchilada & Brown rice & Black beans
3. Mediterranean play (Side fruit)
4. Pancit (No sides)
6. Spaghetti meatballs & Spring mix
7. Stuffed shells & Broccoli

Dinner
1. Soup of the week
2. Hummus wrap
3. Kale beet salad
4. Soup of the week
5. RGV Bowl
6. Curried broccoli
7. Cucumber quinoa salad

Week 2

Lunch
1. Curry Tofu & Brown Rice & Cabbage Slaw
2. Chile Relleno Plate
3. Chickpea curry & Brown basmati rice & spinach
4. Rosemary Kabob & Quinoa
5. Meatless Meat Balls, Gravy & Brown rice + Spring mix
6. Tofu scrambled & spinach/mushroom + brown rice + black beans
7. Caribbean plate (Tex-Mex Meat) + Caribbean rice + Cabbage Stew

Dinner
1. Soup of the week
2. Hummus plate
3. Cooper cub
4. Soup of the week
5. Mock tuna salad
6. RGV Bowl
7. Southwest quinoa salad

Week 3

Lunch
1. Lentil Stew, Brown Rice, Carrots
2. Texmex plate: Mexican rice, beans, veggies
3. Chili cheese baked potato & spring mix
4. Coconut chickpea curry & brown basmati rice & sautéed spinach
5. Stuffed Shells & Steamed broccoli
6. Sweet and sour tofu & quinoa
7. Meatballs with mushroom gravy & baked sweet potato + steamed cauliflower

Dinner
1. Soup of the week
2. Hummus wrap
3. Kale beet salad
4. Soup of the week
5. RGV Bowl
6. Curried broccoli
7. Cucumber quinoa salad

Week 4

Lunch
1. BBQ Seitan plate & Caribbean rice & Broccoli
2. Roasted vegetable delight (No sides)
3. Tofu stake plate & seasoned vegetable rice
4. Meatballs with mushroom gravy & cauliflower mashed and broccoli
5. Cashew loaf & mushroom gravy & brown rice + cabbage slaw
6. Chickpea curry & baked sweet potato + steamed cauliflower
7. Chill Relleno & Mexican rice + black beans

Dinner
1. Soup of the week
2. Hummus plate
3. Cooper cub
4. Soup of the week
5. Mock tuna salad
6. RGV Bowl
7. Southwest quinoa salad